Wednesday, February 11, 2009

BMI & Your Weight Loss Target

Body mass index or BMI creates an opportunity for weight loss enthusiasts to determine their ideal body weight in order to set their goals. It uses your body height and weight to determine problem areas in your weight.

How is BMI Calculated?

BMI calculations use a simple formula that can be figured with a traditional calculator, or pen and paper for that matter.

The body mass index formula = kg/m2.

In layman’s terms, your weight in kilograms is divided by your height in meters squared.

The customary or English measurement formula = (lb/in2) x 703 or weight in pounds divided by height in inches squared all multiplied by 703.

Try it for yourself. It is just a simple calculation.



Interpreting the Index – What it all Means


Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows:

Below 18.5= Underweight

18.5 – 24.9 = Normal

25.0 – 29.9 = Overweight

30 and Above=Obese


The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as heart disease, hypertension, diabetes and high cholesterol.

There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index. Even though there is some grey area, body mass indexing is still quite useful.


Goal Setting and the Index

The index is useful on a variety of fronts, but the major application is weight control. Those with a low body weight should get it up into the normal range, as those with excessive weight should bring it down. However, health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.

If your plans are to begin some sort of diet and exercise routine, your ultimate goal should leave you in the normal range. Goal setting is important in weight loss as in many other arenas, but your body requires some special consideration. Fitness and weight loss don’t happen overnight, no matter how hard you try. Taking measured steps with frequent evaluation ensures that you are making progress.

Learn more, here ...